METHOD / ACTIVITY
Instructions to the carer
- help the elderly to move to the other side of the bed to enable the turning to the side-lying position
- guide the elderly to flex the knees
- guide the elderly to move the hips and help with open palms under the hips if necessary help to move the shoulders
- check that there is enough space to turn
- guide and help the natural movements
- cross the ankles (the above leg over the one underneath)
- flex the underneath elbow to 90 degrees
- turn the head to the side
- reach with the upper arm to the side, rotate your thoracic spine
- let the pelvis turn
- flex the upper leg to 90 degrees
- help the elderly in the movements manually if needed
- move the pelvis backwards a little and check that the underneath shoulder is in relaxed position
- put a pillow under the upper leg and support with a pillow(s) behind the back

|